Have you ever wondered why some people seem to effortlessly look young as the years go by and others show more visible signs of immunosenescence? Since we know that everyone ages differently on the outside, it is logical to conclude that everyone ages differently on the inside, too.

New Year Resolutions are often ambitious promises about how to live longer that fade out by the end of January - no closer to learning how to boost immunity. Boosting the immune system is at the center of many new year goals. Some people hit the gym, go on diets, overdo Google searches to find the fountain of youth, but the simple truth is that age is relative for all of us. Aging depends on your individual immunosenescence. Immunosenescence is the gradual decline of our immune system that comes with age.

Getting sleep is important as part of a weak immune system treatment plan to boost immunity. About 35% of American adults report insufficient sleep, which is less than seven hours per night, according to the Sleep Foundation. Stress, overstimulation, and electronic devices interfere with healthy resting, but it is common to develop insomnia, sleep apnea, restless leg syndrome, narcolepsy, and even sleepwalking in extreme cases. Why is sleep a key ingredient in boosting immunity?

We are all looking for weak immune system treatment ideas online and trying to learn how to improve immune system functioning with gut health, heart health, and a long list of healthy tips. Immunity Strong: Boost Your Natural Healing Power and Live to 100 is a book focused on showing you how to improve immune system functioning in your everyday routines. While the biological soul is a focal point, we also rely on a healthy gut biome for optimal health.

In Immunity Strong: Boost Your Natural Healing Power and Live to 100, the biological soul is identified as the brain, heart, lungs, and skin. At the root of a weak immune system treatment is finding ways to boost immunity by maintaining a focus on the biological soul. The body is an incredible machine of many moving parts, and focusing on the biological soul allows for longevity. We optimize the natural healing powers of our bodies by learning how to improve the immune system with good habits and preventative lifestyle choices.

Knowing how to boost immunity with moving meditation and a healthy biological soul helps people stay healthy. It takes a combination of daily habits and lifestyle adjustments to have a high immune system. The “biological soul” is a term created by Dr. Robert Lahita to describe the brain, heart, lungs, and skin as the center of your immune system. He discussed the importance of long-term health habits in a recent interview with LX News.

Like many people all over the world, you want to keep your biological soul healthy while traveling by keeping your immunity strong. It is no easy task to know how to improve immunity. In a world with misinformation, passionate opinions, and an understandable desire to go “back to normal,” planning travel changed so much after the Covid pandemic. Here are some great tips to boost your health for travel plans and know what increases immunity.

We have just weathered two years of chaos and confusion, and it does not seem to stop. The novel coronavirus pandemic was a surprise and changed our lives forever. Many people likely feel like experts when it comes to the immune system, infective organisms, and modes of transmission, heretofore unfamiliar except through Hollywood movies. We all seem to be living in a fictional world with new problems from which we might never recover.

COVID-19 and the ongoing coronavirus pandemic have forced us to think about disease and how to protect ourselves from it. How arbitrary it seems that one person can succumb to a virus while another does not. This concept has brought immunology to the forefront and has created an immense uptick in interest in the field and to start a discussion on how we can improve our immunity to be strong. This is not only important in our fight against COVID, and other viruses, but ultimately to become immunity strong for the purpose of achieving a better quality and longevity of life.

It’s interesting that a few cups of coffee per day may slow down the deadly progression of advanced colon cancer. So says new research. Over 1200 patients were studied who drank four or more cups of coffee on a daily basis.

If a tick attaches to a mouse, deer, or other animal that is carrying the bacteria called Borrelia, and the tick becomes infected. It may then spread the disease when it attaches itself to you. Tick populations tend to be higher in elevations, in wooded and grassy areas where the creatures they feed on live and roam; including deer, rabbits, birds, lizards, squirrels, mice, and other rodents. They can also be found in urban areas as well as on beaches and coastal areas of the country.

It is important to know how valuable sleep is for the body’s normal functions. In the old days people thought that when you slept your brain and body were inactive. That is not the case, because of today’s research. All night your body and brain do a lot of work that’s important for your health. There are two main types of sleep that we cycle in and out of when we rest, something called rapid eye movement (REM) and non-REM sleep.

There are number of foods that are dangerous to your health and this is a large topic unto itself. Let’s start with the hard stone in the center of a cherry for example. It is full of prussic acid, also known as cyanide, a substance we all know is poisonous. But there’s really no need to be upset, because if you swallow a cherry pit they just pass through your system and out the other end. You must avoid crunching or crushing cherry pits as you nosh on cherries to avoid poisoning yourself.

That was in late June. The major theatrical chains were planning to reopen the following month, in time to lure moviegoers back with the double-whammy releases of Mulan and Tenet, then slated for late-July openings. But those plans were scuttled as COVID-19 continued to spread across the country, and the death toll rose. Since then, Disney has moved Mulan to its streaming platform, Warner Bros. has rescheduled (and re-rescheduled) Tenet’s debut date, and cineplexes in many states have remained closed. AMC finally began the staggered reopening of its locations Thursday, with Regal and Marcus Theaters following suit Friday; all are hoping to have significant screens available for Tenet’s American rollout, which is now scheduled to begin Labor Day weekend.

Article published by Vulture Magazine on June 24, 2020

The last time I spoke to Dr. Robert Lahita about going to the movies in the midst of the coronavirus outbreak, going to the movies was still an option. When we talked on Thursday, March 12, he advised a “wait and see” approach: “I think people should wait and give it a two-week period — maybe until April 1 — to regroup, because we don’t know how long this thing’s going to last. We really don’t.”

There is a remarkable book by the late Oliver Sacks MD, called Musicophelia, which describes the importance of music in the life of each human. In fact, it is known that people with dementia who cannot recall the date or time, or fail to recognize their sons and daughters, respond to music. It might be tunes from their era or just songs that everyone knows and sings at parties.

Back pains are common as one ages.

Sitting hunched over reading a book can flatten your spine and make you likely to have significant back problems such as early arthritis. If you have pain after studying or reading for prolonged periods, use a heating pad to the affected area. Try to sit straight when doing something like studying. You should gently stretch and move your head and neck every four hours.

The skin is the site of evaporation of water. It is our own natural air-conditioner. In the winter when the humidity is low and the air is very dry, the skin becomes itchy because it also becomes dry and, in some patients, very scaly. Certain conditions like diabetes, high fevers, or alcoholism, where the body becomes dehydrated means that the skin of such patients will itch more.

A lot of people believe that a smartphone is dangerous. There have been endless discussions about cell phones and cancer, for example. In reviewing the data, there is none to show that microwaves such as those used in cell phones cause brain tumors. On TV about 10 years ago, a cell phone was shone to cook popcorn on a table. What was not shown was the radiant heater underneath the table. This was hardly convincing and made cell phones as a cause of brain tumors highly unlikely.

This is the season for Lyme disease, and one should be careful walking through glens or high weeds with exposed skin. Saddle River’s deer population is huge and the incidence of Lyme could be quite high. You can be bitten by a tick and not know it until a targeted bulls-eye lesion appears on your skin. This lesion is fairly typical and should not be missed, but sadly it is missed in over 60% of cases. Generally, in the early stages after the tick bite with infection there are no symptoms. Blood tests immediatly after a tick bites you are generally negative. It takes a few days to weeks for the tests to become positive. If the rash is typical and/or you present the deer tick to a doctor (which you have just removed from your body) antibiotics can be given empirically until the disease is confirmed.