Weak Immune System Treatment: Focus on the Biological Soul
In Immunity Strong: Boost Your Natural Healing Power and Live to 100, the biological soul is identified as the brain, heart, lungs, and skin. At the root of a weak immune system treatment is finding ways to boost immunity by maintaining a focus on the biological soul. The body is an incredible machine of many moving parts, and focusing on the biological soul allows for longevity. We optimize the natural healing powers of our bodies by learning how to improve the immune system with good habits and preventative lifestyle choices.
Biological Soul – Brain
Imagine a motor that needs proper fuel and consistent use to work properly. Well, in many ways, that’s the human brain. Responsible for thinking, memory, the five senses, gross and fine motor skills, breathing, body temperature, hunger, and all bodily functions, the brain is a key player within the biological soul. That’s why it is important for the immune system to keep the brain healthy.
Ways to Improve Immunity with Brain Health
Exercise for optimal oxygen intake.
Eat a balanced diet that includes essential fats.
Explore recreational activities like games and the arts.
Meditate to give the motor a rest and reset.
Biological Soul – Heart
Heart disease is the leading cause of death in the USA. The fact that millions of people die due to poor heart health is very sad, especially since a healthy heart can make your immunity strong. Most people underestimate the role that blood flow has within the body, and it all starts with a healthy heart. If your heart is able to pump blood efficiently and without strain to sustain you during a wide range of activities, you are doing a good job of keeping a stronger immune system.
Ways to Improve Immunity with Heart Health
Pay attention to your microbiome by eating probiotics and nutritional foods.
Make exercise a regular part of your lifestyle with walking and outdoor sports.
Make time for loved ones and leisure on a regular basis.
Go to your doctor for an annual physical to receive preventative heart healthcare.
Biological Soul – Lungs
The biological soul would be incomplete without the lungs. Our lungs help us breathe and filter away toxins from our environment. The exchange of oxygen and carbon dioxide exists in a delicate balance with nature, but it is an essential part of human health. Taking care of the air we breathe and making sure lungs are in their best shape contribute to a high immune system. Many times when a person is very sick, they are in need of oxygen, and it’s important to understand how focusing on lungs can be part of a weak immune system treatment.
Ways to Improve Immunity with Lung Health
Don’t smoke, vape, or expose your lungs to chemical inhalants without protection.
You guessed it – exercise regularly!
Wash your hands to avoid contaminants getting in airways when touching nose or mouth.
Meditate using breathing exercises to develop better lung capacity and lung control.
Biological Soul – Skin
The skin is the body’s protective barrier against the environment and substances, but it is also a major sensory organ. In today’s modern world, when we think of skincare, we tend to go more towards the beauty industry. However, when we want to address a weakened immune system, treatment often includes skin health. Allergies, rashes, sensitivities, and other skin disorders are usually a sign that a person needs to learn how to boost immunity to improve their health.
Ways to Improve Immunity with Skin Health
Predictably, eating well and exercising regularly are never a bad idea!
Resting, sleeping, and meditating are ways to keep stress from showing on skin.
Keep up with vaccination and consult a doctor for any sudden skin changes.
Balance your exposure to the sun with sun protection.
In many ways, the body’s biological soul provides natural remedies for weak immune systems. In most cases, there’s no real cost to these healthy tips. If you are struggling with finding the best weak immune system treatment, look no further than to focus on the biological soul. You’ll discover how to boost immunity with simple lifestyle changes. It’s also very important for people who want a stronger immune system to go see their doctors and specialists when needed.
Doctor Robert Lahita is Clinical Professor of Medicine at Rutgers New Jersey Medical School, a Professor at Hackensack Meridian School of Medicine and the Director of the Institute for Autoimmune and Rheumatic Disease St. Joseph's Healthcare System. He is a fellow of the American College of Physicians, a Master of the American College of Rheumatology, and Fellow of the Royal College of Physicians. Dr. Lahita is the author of more than 16 books and 150 scientific publications in the field of autoimmunity.
Want to know more about the Biological Soul and how to live to 100? You can get Dr. Bob’s new book, “Immunity Strong” here on Amazon.