New Year Resolutions: How to Boost Immunity and Live Longer
New Year Resolutions are often ambitious promises about how to live longer that fade out by the end of January - no closer to learning how to boost immunity. Boosting the immune system is at the center of many new year goals. Some people hit the gym, go on diets, overdo Google searches to find the fountain of youth, but the simple truth is that age is relative for all of us. Aging depends on your individual immunosenescence. Immunosenescence is the gradual decline of our immune system that comes with age.
Immunity Strong: Boost Your Natural Healing Power and Live to 100 is a book focused on truly improving your overall health and lifespan by focusing on the biological soul and understanding your individual immunosenescence. Do you really want to live longer? If so, make your New Year Resolution this year about boosting immunity and finding a weak immune system treatment for your body.
New Year Resolution - Live Longer
Let’s say your current resolutions all add up to one common New Year resolution - to live longer. From there, whether we change our exercise, diet, and / or leisure habits, we must begin by finding a weak immune system treatment. Increase immunity and you will increase the odds of living longer. Boost immunity and you boost the quality of those years.
How to Boost Immunity
Get sleep and address any sleep disorders.
Focus on gut health with prebiotics, probiotics, and healthy bacteria.
Keep the biological soul healthy - (brain, heart, lungs, and skin.)
Meditate and take up stress relief habits, like yoga and moving meditation.
Take common sense precautions before and during travel plans.
Stay informed of medical news through reliable sources and doctors.
How to Live Longer
Many different habits add up to living a long or short life. It's important to understand that there is no guarantee to reach old age in one lifetime. Accidents and risky lifestyles can cancel out a lifetime of daily nutrition and exercise. Living to be 100 years old or more is a privilege that we earn from a collection of healthy behaviors and odds in our favor.
Quit smoking.
Give up or significantly decrease alcohol intake.
Schedule annual appointments to all necessary doctors and dentists.
Do not abuse antibiotics.
Never take illicit drugs for recreational use.
Maintain a healthy sexual life and social life.
Exercise, take time for rest, and consider getting a pet in older age.
New Year Resolution - Optimize Biological Soul
The brain, heart, lungs, and skin are the key for how to boost immunity and live longer, and every New Year resolution seems to start with these organs. If you think about gym goals, they’re targeting the heart and lungs, but exercise also helps the skin release toxins and fills the brain with wonderful clarity. A healthy diet is also a popular adjustment after the holidays and this will impact the biological soul, too. Consistency is key. If you’re going to bail on your new commitment by the last week of January, maybe try a more realistic resolution, like giving up a bad habit.
Weak Immune System Treatment - Live Longer
Immunosenescence isn’t the same for everyone. You have control over how you age. While genetics certainly provide some strength and weakness, it is up to our own behavioral choices whether or not we live longer. There are many amazing stories of people who beat the odds of numerous ailments. We find inspiration when someone who is ill beats their disease. All of these abilities start with the immune system. A weak immune system treatment targets your biological soul and boosts your immunity to live longer.
Health Goals - Immunity Goals for 2023
Boost immunity
Identify areas of poor gut health
Replace bad habits with realistic good habits
If you’re interested in living longer, explore ideas about your health with your medical provider. Explore your ancestry and family to have conversations about your genetic predisposition to any specific illnesses or deficiencies. Read more information about specific nutrition that helps the brain, heart, lungs, and skin. Make improving immunity fun by keeping track of how many days or weeks you stay healthy in 2023. If you live with a spouse or family, make it a friendly competition to get everyone passionate about staying healthy. That is one way to live longer.
Doctor Lahita is Clinical Professor of Medicine at Rutgers New Jersey Medical School, a Professor at Hackensack Meridian School of Medicine and the Director of the Institute for Autoimmune and Rheumatic Disease St. Joseph's Healthcare System. He is a fellow of the American College of Physicians, a Master of the American College of Rheumatology, and Fellow of the Royal College of Physicians. Dr. Lahita is the author of more than 16 books and 150 scientific publications in the field of autoimmunity.
Want to know more about your Biological Soul? You can get Dr. Bob’s new book, “Immunity Strong” here on Amazon.