Have you ever wondered why some people seem to effortlessly look young as the years go by and others show more visible signs of immunosenescence? Since we know that everyone ages differently on the outside, it is logical to conclude that everyone ages differently on the inside, too.

New Year Resolutions are often ambitious promises about how to live longer that fade out by the end of January - no closer to learning how to boost immunity. Boosting the immune system is at the center of many new year goals. Some people hit the gym, go on diets, overdo Google searches to find the fountain of youth, but the simple truth is that age is relative for all of us. Aging depends on your individual immunosenescence. Immunosenescence is the gradual decline of our immune system that comes with age.

Getting sleep is important as part of a weak immune system treatment plan to boost immunity. About 35% of American adults report insufficient sleep, which is less than seven hours per night, according to the Sleep Foundation. Stress, overstimulation, and electronic devices interfere with healthy resting, but it is common to develop insomnia, sleep apnea, restless leg syndrome, narcolepsy, and even sleepwalking in extreme cases. Why is sleep a key ingredient in boosting immunity?

We are all looking for weak immune system treatment ideas online and trying to learn how to improve immune system functioning with gut health, heart health, and a long list of healthy tips. Immunity Strong: Boost Your Natural Healing Power and Live to 100 is a book focused on showing you how to improve immune system functioning in your everyday routines. While the biological soul is a focal point, we also rely on a healthy gut biome for optimal health.

There are number of foods that are dangerous to your health and this is a large topic unto itself. Let’s start with the hard stone in the center of a cherry for example. It is full of prussic acid, also known as cyanide, a substance we all know is poisonous. But there’s really no need to be upset, because if you swallow a cherry pit they just pass through your system and out the other end. You must avoid crunching or crushing cherry pits as you nosh on cherries to avoid poisoning yourself.

This is the season for Lyme disease, and one should be careful walking through glens or high weeds with exposed skin. Saddle River’s deer population is huge and the incidence of Lyme could be quite high. You can be bitten by a tick and not know it until a targeted bulls-eye lesion appears on your skin. This lesion is fairly typical and should not be missed, but sadly it is missed in over 60% of cases. Generally, in the early stages after the tick bite with infection there are no symptoms. Blood tests immediatly after a tick bites you are generally negative. It takes a few days to weeks for the tests to become positive. If the rash is typical and/or you present the deer tick to a doctor (which you have just removed from your body) antibiotics can be given empirically until the disease is confirmed.