Dr. Bob Lahita Author of Immunity Strong

Knowing how to boost immunity with moving meditation and a healthy biological soul helps people stay healthy. It takes a combination of daily habits and lifestyle adjustments to have a high immune system. The “biological soul” is a term created by Dr. Robert Lahita to describe the brain, heart, lungs, and skin as the center of your immune system. He discussed the importance of long-term health habits in a recent interview with LX News.

After the onset of Covid changed the world in 2020, many people continue to worry about new variants and viruses that could cause chaos. This is why a healthy biological soul is key to a stronger immune system. It’s also why sharing practical tips for strong immunity is valuable.

Biological Soul

In the book Immunity Strong: Boost Your Natural Healing Power and Live to 100, Dr. Lahita explains the biological soul. It involves the importance of keeping the brain, heart, lungs, and skin healthy to optimize your overall strong immunity. One of these tips is meditation and we’re going to elaborate on how moving meditation combined with a healthy lifestyle is the best way to achieve a high immune system.

Moving Meditation

Have you ever seen someone practicing martial arts movements slowly outdoors? They’re most likely doing a form of Tai Chi. Moving meditation is based on the Chinese martial art practice of controlling the breath and focusing on postures and motions that achieve an anti-inflammatory effect on the body. Qigong is an integral concept in Chinese medicine. Studies have shown that only four weeks of Tai Chi or Qigong have an impact on biomarkers for inflammation. This significant data teaches us the importance of integrating meditation with movement for a high immune system. It also shows that small changes can add up to big results.

Meditate for a Healthy Biological Soul

Like with most things, starting small and adding healthy habits over time is better for your body. You can meditate for a healthy biological soul and add Qigong, Tai Chi, or other elements, like yoga, to make your immunity strong. The most important step is to start meditating and reducing inflammation. Many people wonder how to boost immunity with exercise and dieting, but too many people ignore the benefits of meditation. Even more people fail to discover the benefits of moving meditation. Martial arts are not new to the discussions of overall health, and many people associate them with self-defense. However, starting a practice of Qigong or Tai Chi could be the step you are missing in boosting your immunity.

How to Boost Immunity

If you've been wanting to know how to boost immunity, there are simple ideas to add into your routines. In a previous blog, we reviewed the importance nutrition, exercise, sex, socializing, meditation, and healthy habits have in strong immunity. Everything from selecting proper snacks to making time for meditation create an overall lifestyle that integrates good choices for a healthy biological soul. The brain, heart, lungs, and skin are ideal focal points for anyone looking to reevaluate their lifestyle and see what increases immunity.

Dr. Lahita also brings up the importance of staying current with vaccines and not allowing misinformation to get the best of you. The stress surrounding misinformation and post-Covid healthcare can create anxiety and make you susceptible to illness. This becomes relevant when we see diseases resurfacing in communities, like the most recent polio outbreak. This can be stressful for many people, which is why learning ways to counter stress and the inflammation it often causes is a key to immunity. This is all when meditation becomes fundamental to a healthy biological soul.

Meditation and Vaccination

How do meditation and vaccination go together? In many ways, both are preventative practices. It’s important to take care of your immunity by doing all of the right things when it comes to staying active and eating well. Most people understand the basics of this, even if they do not actually live healthy lifestyles. Plenty of fitness fans still drink and smoke heavily. A vegan may never exercise. Another person may barely eat proper meals while working too many extra hours at their job. Basic health needs are not met when you forget to combine efforts. 

A strong immunity comes from a balance of good habits. Moving meditation is a great example of one activity providing physical movement, mental decompressing, a break from sensory overstimulation, breathing control, and long-term anti-inflammatory effects. Similarly, vaccination is a well-documented solution to boosting the immune system preemptively to become ready when you need a strong immunity. Just like eating well, quitting bad habits, getting sleep, and exercising are important, it’s essential to remember that doing only one of these isn’t going to work. 

Finding the good habits that fit your lifestyle is important. You avoid illness and stay on top of your health by paying attention to your biological soul. You’ll find that getting and maintaining a healthy biological soul is a great self-guided way to know how to improve immunity on a consistent daily basis.

Dr. Lahita also brings up the importance of staying current with vaccines and not allowing misinformation to get the best of you. The stress surrounding misinformation and post-Covid healthcare can create anxiety and make you susceptible to illness. This becomes relevant when we see diseases resurfacing in communities, like the most recent polio outbreak. This can be stressful for many people, which is why learning ways to counter stress and the inflammation it often causes is a key to immunity. This is all when meditation becomes fundamental to a healthy biological soul.

Dr. Robert Lahita writes about this in his new book, “IMMUNITY STRONG: Boost Your Natural Healing Power and Live to 100”. He coined a term that encapsulates this concept called the “biological soul”. Dr. Bob explains that this is the root of our immune system, a great protector responsible for our longevity.

Doctor Lahita is Clinical Professor of Medicine at Rutgers New Jersey Medical School, a Professor at Hackensack Meridian School of Medicine and the Director of the Institute for Autoimmune and Rheumatic Disease St. Joseph's Healthcare System. He is a fellow of the American College of Physicians, a Master of the American College of Rheumatology, and Fellow of the Royal College of Physicians. Dr. Lahita is the author of more than 16 books and 150 scientific publications in the field of autoimmunity.

Want to know more about your Biological Soul? You can get Dr. Bob’s new book, “Immunity Strong” here on Amazon.

Click Here to order Dr. Bob’s new book, “Immunity Strong” on Amazon